Tips For Surviving Shingles

Vitamins like Lysine and Vitamin C can help speed up your recovery!


Up your vitamins!

Rest & Hydration

Get as much rest as you can and make sure you are drinking a ton of water each day!

Apple cider vinegar can be helpful with drying out your shingles rash!



Eliminate Arginine

Arginine is an amino acid that feeds the shingles virus.  Eliminate nuts and other foods with arginine from your diet.

Work to Curb Future Attacks!

Eat healthy and get plenty of exercise.  Deal with the stress that could make you vulnerable to another outbreak.  Good luck, you've got this!