What Not To Do When You Have Shingles!

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Don’t assume your rash and pain isn’t isn’t shingles because you are too young. Shingles can happen to anyone at any age.

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Don't wear tight clothes.

Avoid foods and juices with a high amount of sugar. It’s also really important to avoid arginine rich foods like chocolate, nuts and refined carbs.

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Try not to scratch or pick at the blisters. They will crust over and fall off on their own if you leave them alone.

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Got Shingles? Make sure to hydrate, eat fruits and vegetables, take Vitamin C AND Lysine Supplements!

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