Major Causes of Shingles Virus!
After getting shingles several years ago I knew that I had to make significant changes in my life in order to not get it again. Shingles is a painful blistery rash that usually pops up on one portion of the body. The typical symptoms of shingles are nerve pain and a rash. Shingles can be a terrible experience so I’m here to share four major causes of shingles so you can be aware of the things that contribute to shingles.
Read on for the Major causes of the Shingles virus
1. Reactivation of chicken pox virus
Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even years after getting chicken pox, the varicella-zoster virus can become reactivated!
2. Stress
Emotional stress seems to be a major trigger of shingles. In my experience, I got shingles when I was highly stressed. I had just purchased a new home and a few weeks later started a new job. That coupled with a horrible cold was the trigger for a shingles outbreak! Since I had never gotten it before, I knew that this mixture of stress really put me in a high-risk category.
Here are a few things that have really helped me lower my stress levels after shingles:
- Taking Daily Walks – Getting outside, even for just 10-15 minutes, helps clear my mind and reset my mood. Fresh air and movement do wonders.
- Setting Boundaries – I used to say yes to everything, but learning to protect my time has been a game-changer. Now, I prioritize what actually matters and say no without guilt.
- Breathing Exercises – When I feel overwhelmed, I take a few deep breaths or try the 4-7-8 breathing method. It’s simple but instantly calming.
- Unplugging Before Bed – I used to scroll endlessly at night, but putting my phone away at least 30 minutes before bed has helped me sleep better and wake up feeling more refreshed.
- Making Time for Fun – Whether it’s watching a favorite show, trying a new hobby, or just laughing with friends, making time for joy has been one of the best stress relievers.
3. Weakened immune system
Things like smoking, a common cold, or even medication can compromise your immune system. It’s these triggers that can contribute to a shingles outbreak. Those with immunity-suppressing diseases like human immunodeficiency virus or HIV AIDS may also be at risk.
Ever since I got shingles, I’ve made a real effort to keep my immune system strong, and honestly, I’ve noticed a huge difference. Here’s what worked for me:
- Eating Better – I started adding more fruits, veggies, and lean proteins to my meals, and I swear I’ve felt more energized. Foods rich in vitamin C, like oranges and bell peppers, have become my go-to snacks.
- Drinking More Water – I used to be terrible at staying hydrated, but once I made it a habit, I felt less sluggish. Now, I always keep a water bottle nearby and sip throughout the day.
- Prioritizing Sleep – I used to think I could run on five or six hours, but once I committed to getting a full 7-8 hours, I stopped feeling so run-down. It’s been a game-changer.
- Moving More – I don’t do anything extreme, but regular walks and some light strength training have helped me feel stronger and less prone to colds.
- Managing Stress – I found that stress really took a toll on me, so I started practicing deep breathing exercises and making time for things I enjoy. Even just stepping outside for fresh air helps.
- Washing Hands Often – It sounds simple, but being more mindful about washing my hands (especially during flu season) has kept me from getting sick as often.
- Getting Fresh Air & Sunlight – A quick walk outside in the sun always lifts my mood and gives me a boost of vitamin D. I try to get outside every day, even if it’s just for a few minutes.
- Cutting Back on Alcohol – I realized that too much alcohol made me feel sluggish, so I cut back, and I definitely feel the difference.
- Adding Probiotics – I started eating more yogurt and fermented foods, and I rarely deal with stomach issues now. A happy gut really does make a difference!
- Keeping Up with Vaccines – I stay on top of my flu shot and other recommended vaccines because I’d rather prevent illness than deal with it later.
4. Age
Studies have shown that shingles largely affect people 60 and over but here’s the thing. I got Shingles in my 30s but again, I think the stress and a compromised immune system contributed to my bout of shingles.
Shingles cause a painful rash that may appear as a stripe of blisters on the trunk of the body. The pain can persist even after the rash is gone. Knowing the major causes of shingles is the key to avoiding it happening to you.
I suppose one of crucial cause of shingles is the way of eating.Frozen foods are needed to be cooked,heated,or warmed before eating.
Seeds are another food I read have high arginine levels. Pumpkin seeds and sunflower seeds, for example.